Neil Hill

Neil “Yoda” Hill competed as a professional bodybuilder before establishing himself as a coach. He developed Y3T, a system organized into three-week cycles with different repetition ranges and intensities.

His partnership with Flex Lewis spanned the athlete’s seven consecutive 212 Olympia titles from 2012 to 2018.

A Welshman from Tenby, born on 21 March 1969, Neil Hill was an IFBB professional bodybuilder and created the Y3T (Yoda 3 Training) system that gave him the nickname "Yoda". He prepared Flex Lewis for more than a decade — Lewis won seven straight 212 Olympia titles between 2012 and 2018 — and has also worked with William Bonac. He is a Team BSN coach and keeps a gym in Tenby.